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CLASSES AT FITNESS & MORE
FIT BODY CAMP
An innovative combination of weight training, circuit training, plyometric training, agility training and Tabata packed into an exciting and fun 60 minute class.
WHEN: TUESDAY, WEDNESDAY & THURSDAY - 5:00AM
MEMBERS: Free! Classes are now included with your membership!
NON-MEMBERS: Drop in fee of $10 per class
(gives you access to gym for the day)
Instructor:
coming soon
Fast-N-Furious Interval Training
A FAST & EFFECTIVE combination of Circuit Training, Tabata, Plyometrics, High Intensity Interval Training, and Weight Training.
WHEN: WEDNESDAYS 5:45PM
MEMBERS: Free! Classes are now included with your membership!
NON-MEMBERS: Drop in fee of $10 per class
(gives you access to gym for the day)
coming soon
Instructor:
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